Let's learn how to enlarge the penis at home: simple exercises.

a man examines his penis and wants to enlarge it

The penis is a receptor organ.You can reduce its size in just two months.

Does this information surprise you?To do this, it is enough to use means of sexual satisfaction of a narrow diameter: either a girl or a tightly squeezed hand.

Is it possible to enlarge your penis?If you can reduce it, then of course you can increase it!

A man's penis grows until he is 20 years old.It is necessary to start worrying only after reaching maturity.You can harm your health and damage your organ if you use penis enlargement methods before.

First of all, you need to determine the average penis size so you can be critical of yours.

The average penis size of Caucasians is 13 to 16 centimeters in length and 3 centimeters in diameter.

If your warrior's size fits into this framework, you should think carefully before proceeding with the procedures described below.

How to enlarge your penis at home?

So how to enlarge your penis at home?The most effective methods are:

  • jelqing;
  • massages;
  • extenders;
  • stretching by loads;
  • gels, medications, vacuum pumps, which are less effective, used in combination with basic techniques.

The most important thing to know at the beginning of penis enlargement training: you will not get immediate results.Furthermore, once you stop regular training, you may lose all the gains you have made by persistently building your self-esteem.

Let's see how to enlarge the penis at home and what the known methods are based on.

Jelqing.How does this work?

The principle of increasing phallic centimeters through jelqing is universal for all massage methods of this delicate sphere.It is based on stretching the corpora cavernosa, which is the structure of the penis.By increasing their diameter, we increase the volume of blood that fills them during an erection.And this, in turn, means increasing the size of His Majesty's penis.

Jelqing.Exercise 1

How to enlarge your penis at home using jelqing?First of all, it is necessary to warm up the cavernous bodies to increase their elasticity.To do this, heat table salt or any cereal in a pan.Pour the contents of the pan into a sock (of course, a clean, dry one, and not the one you currently have on one of your legs), and apply it directly to the penis.You should try to heat the entire surface of the penis, evenly distributing the contents of the improvised heating pad.

After that, we started milking;This is how the word "jelqing" is translated.First of all, we imagine something spicy that can excite our hero.We should not be too enthusiastic: we only need a 40-50 percent erection.This is necessary to partially fill the cavernous structures with blood, from which they will stretch when a mechanical effect is applied to the penis.

Next, we treat the penis with any lubricant to reduce the irritating effect on its delicate skin.

Now, squeezing it at the base with the fingers bent forming a tight ring, with the same “ring” we move the blood towards the head, making a pulling movement along the penis.The strength of the compression of the fingers is determined individually, based on the sensations: there should be no pain, but the tension should be high.The movement should be slow (up to 35 seconds), with a slight downward pull.We don't touch the head.We repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is best to limit the duration of the procedure for the first time to 40-50 stretches.In the future, it is recommended to increase their number to two or three hundred.Representatives of the stronger sex who have become masters of jelqing are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the corpora cavernosa by increasing pressure.To do this, we squeeze the penis with the entire surface of the palm, apply compression and hold it down for at least ten seconds.If the palm does not cover the entire surface of the "hero", it is permissible to use a second one.We compress without fanaticism, so as not to damage blood vessels and cavernous structures.We pull the penis in the directions described above.

If the procedure is done correctly and jelqing exercises are performed regularly, the result can surprise even the owner of an enlarged penis.You can expect at least 2 centimeters of growth in a month of training.The combination with other techniques increases the effectiveness of the event.

How to enlarge your penis with an extender

One of the most effective ways to enlarge the penis is to use a device with an incomprehensible name "extender."

They look like two rings connected to each other by sliding metal or plastic rods.Fixing the penis with one ring at the base and the other at the head of the "fighter", periodically increasing the distance between them by increasing the length of the rods, we use it constantly, for a month.Due to the lightness and small size of the extender, its use does not cause discomfort.We remove it, we cause an erection, we measure it.The results are noticeable: from an increase in length of three centimeters.We fix it and move on.

Extender.Working principle

How to enlarge your penis at home using an extender?A tense penis between the rings causes its structure to stretch, and also causes greater tissue growth, as the body seeks to get rid of the tension that is uncomfortable for it, initiating cell growth to compensate for deficient tissues.Brilliant, simple.

The difference between penis enlargement with an extender and all other methods is the guaranteed and long-lasting result.That is, the enormous size of the "hero" will remain forever.

There are several types of extenders:

  • empty;
  • waist;
  • in loop

Vacuum and belt extenders are considered the most portable, while loop extenders are more popular due to their lower cost, despite some drawbacks.Each ruler of the phallus chooses for himself how to enlarge the penis, based on his own conclusions.You can purchase these useful devices in online stores, as well as in any sex shop in the country.

Same principle, but free.

Stretching the penis with suspended weights works on the same principle.The effectiveness is not as high due to less frequent activities than with a diluent.

A wide strip of adhesive tape with a securely attached cord should be attached to the head of the penis.A load is tied to the end of the cord: small at first, increasing with time and the number of procedures.It is best to perform the event seated, no more than fifteen minutes for the first session.Subsequently, the duration of the exercises and the severity of the load are gradually increased.And don't let your head go numb!Remove the adhesive plaster periodically, allowing your little friend to rest.

Penis enlargement through medications, gels and ointments.

Is this real?How can you enlarge the penis with ointment?In general, no way.The principle of its action is extremely primitive: increasing blood flow to the genital organ.Valid for no more than two hours with minor exceptions.This does not cause enlargement in an unstretched penis.

And with medications that are little more effective than gels, you have to be careful.They are based on hormones.This is fraught with unpleasant consequences.Additionally, these drugs can cause hypersexuality.In itself it is not very bad, but against the background of a hormonal disorder it can cause a lot of problems.